THIS MORNING ON THE TELLY.....
RINGO SAYS, ABOUT PAUL'S GRANDFATHER, "getting old takes most of your time, doesn't it?" then, my cat, awakening to the BEETLES music, began to stretch, then jumped
from the bed and began to dart down the stairs......good advice: Stretching improves the flow of lymph and blood throughout your body. It MOVES things,
it will improve your posture; and your organs will function better when your posture is better. It FEELS good. Moving feels good; stretching feels good. Bodies LIKE to stretch. You will feel younger and have less pain. Your range-of-motion will improve.
Your muscles will WAKE UP! I feel better already........let's see if I can reach the volume button with my outstretched big toe........yes, yes......just to hear someone say to John, "If you keep acting like that, you'll get yourself killed!"......well, that was a bit scary!
And, back to stretching and exercising.....more advice from the BEETLES:
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